Pomfret Fry

Pomfret is a type of fish and you know how healthy fishes can be. There is a common belief that eating fish strengthen memory. I don’t know how true that is but I love eating fish. You may have guessed that with all my fish recipes 😀 The most easy thing you can do with a fish is fry it. I have stuffed this pomfret with mint and coriander leaves boosting the health factor. Enjoy!:)


Time: 45 minutes       Serves:4



1. Pomfret                 -4

2. Mint leaves            – 1 bunch

3. Coriander leaves – 1 bunch

4. Green chillies       -4

5. Garlic                     -6 pods

6. Ginger                   –a small piece

7. Oil                           -4 spoon

8. Cornflour(For coating)

9. Lemon juice         –  1 teaspoon

10. Pinch of salt

11. Pinch of black pepper




1. Slit the middle of the fish half way

2. Marinate the outside and inside with lemon juice, black pepper, salt for 10 minutes

3. Make a paste of mint leaves,coriander leaves,ginger and garlic

4. Fill the fish with the paste

5. Dissolve cornflour in a separate bowl to make a batter like consistency

6. Brush the fish with the batter

7. Heat two spoon of oil in a pan

8. Fry the fishes one by one in the pan till it is golden brown in colour

9. You can fry two fishes in two spoon of oil and then add two more spoon for the next two fishes

10. Garnish the fish with coriander leaves,green chillies and sauce and the dish is ready to serve 🙂


2 Comments Add yours

  1. sandimoon50 says:

    wowee… That looks sooo very nice and healthy…


    1. sabaribook says:

      Thank You so much! 🙂


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