To a healthier living! 😀
With such a wealth of information available when it comes to health and nutrition, it can be hard to know who to trust and what to believe. There are so many varying diets that claim to help you lose weight whilst also improving health and wellbeing that settling on just one can be complicated! I find the best way to avoid this is to devote the time to reading a good book on the topic. Consuming an entire book is a fantastic way to truly understand a topic and can inspire and motivate you to stick to your fitness and dietary aims!
The following books are some of my absolute favourites when it comes to discovering new and interesting things about health and wellbeing. These books have shaped my understanding of eating for optimum health and I absolutely can’t recommend them enough.
This book by Kara M.L Rosen teaches…
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